Weigh In record (no journal entry) for 17 June 2021
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 51.07g | Prot: 223.12g | Carbs: 215.23g.
Breakfast: Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Pomodori Ciliegini, Zucchine Grigliate, Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva. Snacks/Other: Volchem Promeal Protein 50%, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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