Weigh In record (no journal entry) for 26 October 2020
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58.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1250 kcal
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Fat: 85.96g | Prot: 89.72g | Carbs: 35.63g.
Breakfast: Café, Aguacate, Huevo (Entero), FUD Tocino Ahumado. Lunch: Herdez Salsa Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Chamorro. Dinner: Apio, Best Foods Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Zumo de Limón, Sabritas Chicharrón de Cerdo. more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Desk Work - 10 minutes, Housework - 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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