Weigh In record (no journal entry) for 17 June 2021
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 49.50g | Prot: 84.35g | Carbs: 234.99g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 肉饼, 红烧鱼, 炒青菜, 炒豆角, 白飯, 鸡肉, 鸡汤. Dinner: 荔枝, 香蕉, 拿铁咖啡. more...
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steady weight
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Wintery.f's Weight History
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