Weigh In record (no journal entry) for 17 June 2021
|
82.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 69.80g | Prot: 63.53g | Carbs: 228.24g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, REWE Leberwurst. Dinner: Lacroix Sauce Hollandaise, Spargel, Rührei, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Mühlenhof Speckwürfel. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, REWE Wassermelone, Pink Lady Äpfel, Kaffee. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|