Weigh In record (no journal entry) for 17 June 2021
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81.3 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 28.41g | Prot: 25.37g | Carbs: 36.56g.
Breakfast: Егорьевская Фабрика Окорок по-Тамбовски, Тысяча Озер Сыр Сливочный 50%, Лента Лаваш Южный. more...
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steady weight
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