suyarr's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

52.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1136 kcal

Fat: 65.47g | Prot: 42.70g | Carbs: 106.60g. Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Muratbey Tel Peyniri, Domatesler. Lunch: Antep Fıstığı. Dinner: Kırmızı Lahana, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...

1427 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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suyarr's Journal, 17 Jun 21

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suyarr's Weight History