Weigh In record (no journal entry) for 17 June 2021
|
103.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 42.78g | Prot: 59.76g | Carbs: 118.74g.
Breakfast: Blauschimmelkäse, Wasa Sesam Knäckebrot (30g), Butter, Tomaten, Buttermilchbrot. Lunch: Kühne Maiskölbchen, Zwetschgen, Aldi Körniger Frischkäse, Goldmarie Tunfisch-Mais Salat. Snacks/Other: REWE To Go Quarkcreme Mandarine mit Gebäckstückchen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schulzhans's Weight History
|