Weigh In record (no journal entry) for 17 June 2021
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 41.82g | Prot: 192.03g | Carbs: 263.61g.
Lunch: Gut & Günstig Basmati Reis, K-Classic Natives Olivenöl Extra, Lidl Gemüsepfanne Asiatische Art, Landjunker Hähncheninnenfilet. Dinner: Aldi Spitzpaprika, Aldi Datteltomaten, Milbona Skyrella, Lidl Kornachter, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Milbona Skyr Pur, DM Bio Reis Drink Natur, Banane, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|