Weigh In record (no journal entry) for 17 June 2021
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63.7 kg
Lost so far: 11 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 25.58g | Prot: 88.16g | Carbs: 120.57g.
Breakfast: 金凯利 轻盈切达干酪片, 和润 低脂无蔗糖酸牛奶, 绿叶生菜, 煮鸡蛋, 紫薯. Lunch: 番茄, 粽子, 香菇, 芹菜, 鸡胸肉（不吃皮）. Dinner: 煮熟的鸡蛋白, 凉拌黑木耳, 卤牛肉, 紫薯, 黄瓜, 绿叶生菜. Snacks/Other: 猕猴桃/奇异果. more...
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Losing 6.3 kg a Week
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Liebling。's Weight History
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