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有噗有飲控有運動 還債ing
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 45.75g | Prot: 100.48g | Carbs: 63.86g.
Breakfast: Simple Mills Farmhouse Cheddar Crackers, Cucumber (with Peel) , 遠洋牌 水煮鮪魚罐頭, Avocado, 7-11 熱美式(中), Honey, 義美 原味堅果（綜合五果）, 7-11 蒸地瓜, Boiled Egg, 7-11 光泉無加糖黑豆漿, Body Goals 豌豆蛋白飲-醇黑可可, Myprotein 100%無麩質燕麥片. Dinner: 龍鳳 毛豆仁, 7-11 蒸地瓜, Costco 玉米筍, 家樂福 小番茄, Chicken Leg (Skin Not Eaten), 全家 白飯, Boiled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Costco 四季豆, Bell Peppers, 全聯 秋葵. Snacks/Other: 7-11 光泉無加糖黑豆漿. more...
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Losing 2.1 kg a Week
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nemomoer's Weight History
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