Weigh In record (no journal entry) for 17 June 2021
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42.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 33.19g | Prot: 42.52g | Carbs: 147.39g.
Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Energen Energen Kurma, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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