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ayşealiefe
Journal
17 Jun 21
ayşealiefe's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
63.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
542 kcal
Fat: 26.48g | Prot: 24.45g | Carbs: 54.49g.
Breakfast:
Kremalı Çikolatalı Kek, Yumurta Omleti, Zeytin, Tatlı Kırmızı Biber, Süzme Peynir, Salatalık (Soyulmuş), Domatesler.
Lunch:
İzmir Bomba.
more...
1550 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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ayşealiefe's Weight History
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