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Jey mein "Vor-dem-Urlaub-Gewicht" ist wieder da 🙂
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 87.76g | Prot: 66.58g | Carbs: 47.43g.
Breakfast: Milfina Streichfein Ungesalzen, Aldi Eiweißbrot (35g), Schmitz Gekochter Schinken, Rührei. Dinner: Naturjoghurt, Kartoffel-Gnocchi, Merguez. Snacks/Other: Freixenet Mederano Tinto , Tequila, Gin. more...
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2351 kcal
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Exercise:
Sitting - 6 hours, Cross Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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smiley13885's Weight History
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