Weigh In record (no journal entry) for 17 June 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 88.32g | Prot: 142.64g | Carbs: 136.28g.
Breakfast: Nutrijell Agar-Agar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, SuperIndo Sambal Pecel Pedas. Dinner: Kentang Panggang (Kulit tidak Dimakan), Dada Ayam, Telur Ceplok. Snacks/Other: Yakult Yakult, Ubi Ungu Rebus, Kacang Mete, Melon. more...
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2241 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nia.soetedjo's Weight History
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