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skinnyminniemonique
Journal
18 Feb 11
skinnyminniemonique's Journal, 18 Feb 11
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Finally! I've been at 146 so long. But I didn't give up. Almost there!
65.3 kg
Lost so far:
12.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2011:
585 kcal
Fat: 10.79g | Prot: 47.04g | Carbs: 78.75g.
Breakfast:
Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes.
Lunch:
turkey salad.
Snacks/Other:
banana, Protein Powder.
more...
2267 kcal
Exercise:
Running (jogging) - 8/kph - 47 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (leisurely) - <16/kph - 29 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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skinnyminniemonique's Weight History
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