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CXRXS
Journal
17 Jun 21
CXRXS's Journal, 17 Jun 21
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yes 😁
78.3 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1518 kcal
Fat: 77.69g | Prot: 88.37g | Carbs: 108.33g.
Breakfast:
Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Magerquark, Erdbeeren, RUF Schokolade-Tröpfchen, K-Classic Royal Nuts.
Lunch:
Chef Select Schweinegulasch.
Dinner:
Snickers Mini Snickers, K-Classic Gouda in Scheiben, K-Classic Vollkorntoast, Rührei.
more...
2483 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
9 Supporters
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Yesss ☘☀️
17 Jun 21 by member:
Aslı.83
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CXRXS's Weight History
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