Weigh In record (no journal entry) for 17 June 2021
|
89.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 23.82g | Prot: 59.55g | Carbs: 24.93g.
Breakfast: Arla Mild Kvarg Naturell. Dinner: Blandade Grönsaker (Frysta), Köttfärs. Snacks/Other: Spendrups Bright Brew. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moparlinke's Weight History
|