Weigh In record (no journal entry) for 04 February 2014
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79.4 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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2879 kcal
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Fat: 67.96g | Prot: 199.48g | Carbs: 402.55g.
Breakfast: Egg, Lucerne Lucerne best of egg whites, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Clif Bar Mojo Bar - Mountain Mix. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Bananas, Pita Bread Factory 100% Whole Wheat Pita Bread, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Greek Nonfat Yogurt - Plain, Fruit Salad, Apples, Athenos Original Hummus, Baby Carrots, Trader Joe's Organic Raw Almonds. more...
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3401 kcal
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Exercise:
Running - 11/kph - 44 minutes, Sitting - 9 hours and 16 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...
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Losing 10.2 kg a Week
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Bertamusprime's Weight History
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