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體脂肪22.7%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 60.51g | Prot: 158.93g | Carbs: 248.74g.
Lunch: 7-11 石安牧場溫泉蛋, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 7-11 蒜香黑胡椒雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓心. Dinner: 7-11 紐澳良風味鮮蔬烤雞三明治, 7-11 舒迷雞胸肉, 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. Snacks/Other: sincero 提拉米蘇杏仁黑巧克力, 肉粽, 蔥油餅, 光泉 光泉無加糖濃豆漿. more...
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2023 kcal
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Exercise:
徒手肌力 - 53 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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