Weigh In record (no journal entry) for 17 June 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 69.46g | Prot: 200.83g | Carbs: 329.91g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Hacendado Vacuno Filete 1A, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Vino Tinto de Mesa. Dinner: Wetaca Wok de Cerdo y Verduras con Noodles , Cruzcampo Cerveza. Snacks/Other: Canela, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%, Hacendado +Proteínas Mango, Banana, Hacendado +Proteínas Mango, Aquarius Aquarius Bajo en Calorías , Cerveza, Cerveza. more...
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3426 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sauna - 3 hours, Cooking - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Spinning - 50 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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