Weigh In record (no journal entry) for 17 June 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 57.84g | Prot: 45.74g | Carbs: 218.83g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Gutfried Geflügel-Fleischwurst mit Knoblauch, Rama Margarine, Vollkornbrot, Erdbeeren mit Zucker, Edeka Bio Frische Vollmilch 3,8% Fett. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Oreo Keks. more...
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Losing 3.2 kg a Week
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Chaos313's Weight History
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