Weigh In record (no journal entry) for 17 June 2021
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65 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 97.72g | Prot: 66.14g | Carbs: 245.02g.
Breakfast: Pullman Pão de Forma, Nestlé Leite Ninho Zero Lactose Integral, Nescafé Café Solúvel Granulado Matinal, Água. Lunch: Cacau Show Petit Deli, Tang Suco de Laranja, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Arroz Parboilizado Cozido. Dinner: Pizza de Chocolate, Sukita Laranja, Pizza de Calabresa. Snacks/Other: Cacau Show Petit Deli. more...
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Losing 0.9 kg a Week
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emerson4u's Weight History
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