Weigh In record (no journal entry) for 17 June 2021
|
79.9 kg
Lost so far: 1.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 21.04g | Prot: 34.52g | Carbs: 205.99g.
Breakfast: Pisang Kepok Rebus. Lunch: Kokita Sambal Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Kimbo Probites German Bratwurst, Bawang Putih Dimasak , Cabai Merah atau Rawit, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Rengginang, Keripik Pisang, Pepaya. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|