lameg's Journal, 18 Feb 11

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Weigh In record (no journal entry) for 18 February 2011

90.9 kg Lost so far: 8.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2011:

552 kcal

Fat: 15.54g | Prot: 48.67g | Carbs: 56.91g. Lunch: Navels Oranges, Crisp n' Light 7 Grain Crackerbread, Tomatoes, Premium Fish Filet Sandwich. Dinner: Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: Turkey Breast Meat, Artisan Fold It Flatbread - Traditional Country. more...

2874 kcal

Exercise: Bowling - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lameg's Journal, 18 Feb 11

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lameg's Weight History