Weigh In record (no journal entry) for 17 June 2021
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92.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 60.36g | Prot: 106.26g | Carbs: 173.20g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Whey Protein, FUD Jamón de Pavo, Bimbo Pan Integral , Papaya. Lunch: Manzana Verde, Zwan Jamón de Pierna, Huevo Revuelto. Dinner: Starbucks Pastel de Zanahoria, Pechuga de Pollo, Papa Cocida. more...
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Gaining 0.2 kg a Week
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PanchoPacman's Weight History
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