Weigh In record (no journal entry) for 17 June 2021
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69.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 19.49g | Prot: 57.57g | Carbs: 72.30g.
Breakfast: Queijo Meia Cura, Yakult Yakult 40 Light, Banana Prata. Lunch: Nestlé Nesfit Cacau e Cereais, Viçosa Doce de Leite, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...
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Losing 0.7 kg a Week
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mandyoliv's Weight History
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