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Finally Under the 210 mark. 9 more to go.
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94.9 kg
Lost so far: 16.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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2265 kcal
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Fat: 86.95g | Prot: 95.32g | Carbs: 289.17g.
Breakfast: Apple, Milk, V8, Cottage Cheese, Kashi Go Lean Crunch, Tropicana Orange Juice. Lunch: Nature Valley Sweet and Salty Nut, Yoplait Triple Berry, Banana. Dinner: Fudgesicle, Wendy's Small Fries, Wendy's Chicken Nuggets. Snacks/Other: Sour Cream Light, Tortilla Chips, Almonds, Cottage Cheese. more...
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3338 kcal
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Exercise:
Standing - 3 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.6 kg a Week
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