Weigh In record (no journal entry) for 17 June 2021
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 60.23g | Prot: 65.67g | Carbs: 132.64g.
Breakfast: Ellenka Fiber Creme, Tempe Mendoan, Quaker Instant Oatmeal Grain, Pisang. Lunch: Daging Sapi, Tahu Goreng, Nasi Putih, Wortel Dimasak. Dinner: Siomay, Bakso Daging Sapi. Snacks/Other: Tropicana Slim Cafe Latte, Good Day Cappuccino. more...
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2211 kcal
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Exercise:
Zumba - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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novi indriyani's Weight History
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