Weigh In record (no journal entry) for 17 June 2021
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93.6 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 7.03g | Prot: 21.49g | Carbs: 24.71g.
Breakfast: Orgain Organic Protein, Coffee-Mate Vainilla Lite, Papaya. more...
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Gaining 3.5 kg a Week
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