Weigh In record (no journal entry) for 17 June 2021
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 23.28g | Prot: 7.35g | Carbs: 49.87g.
Breakfast: Lord Nelson Infusion Rooibos Saveur Fraise Vanille, Pêches. Snacks/Other: Kinder Maxi, Kinder Country, Bahlsen Pick Up. more...
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Losing 4.4 kg a Week
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