Weigh In record (no journal entry) for 01 May 2009
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 58.50g | Prot: 102.00g | Carbs: 384.50g.
Breakfast: Chocolate Fudge Toaster Pastry, Hersheys 100 calorie, Kirkland Oatmeal, Isopure Mass DUtch Chocolate Protein Isolate. Lunch: Endurox, Dr Pepper, Qdoba Chips, Qdoba. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, French Bread, PowerBar Harvest. more...
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3198 kcal
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Exercise:
Football (soccer) - 1 hour, Running - 10/kph - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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efilonowich's Weight History
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