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ugh I don't know how this happened! I've been so careful! I guess I am going to have to stop my Friday night dinner cheat meals 😬 Well today is a new day and a new chance to get back on track!
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130.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 42.50g | Prot: 48.00g | Carbs: 65.00g.
Lunch: Wegmans Zucchini Noodles, Classico Tomato & Basil Pasta Sauce. Dinner: Cheez-It Snap’D Barbecue, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Hot Dog Buns. more...
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Gaining 0.7 kg a Week
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 Comments
great attitude!...it's a journey and will have to adjust as you go
17 Jun 21 by member: k.edwards3
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Hi Vicky - you are likely right about the culprit. One cheat meal can take a whole week of deficit eating out in one fell swoop! Great to learn from your own experience and apply it to the future!
17 Jun 21 by member: 59Carol
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VickyRoschele's Weight History
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