Weigh In record (no journal entry) for 17 June 2021
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 61.35g | Prot: 103.38g | Carbs: 209.38g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kobe Bumbu Nasi Goreng Super Pedas, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: ABC Saus Sambal , Cahkwe, Teh Herbal, Biskuat Coklat. more...
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Gaining 0.1 kg a Week
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silvyagatha's Weight History
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