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chiorl
Journal
17 Jun 21
chiorl's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
57.6 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
535 kcal
Fat: 38.39g | Prot: 34.43g | Carbs: 14.08g.
Breakfast:
BURR Tocino Ahumado , PAM Pam, Clara de Huevo, Nature's Heart Leche de Almendras sin Azúcar, Café.
Lunch:
Guacamole, Repollo, Carnitas.
Dinner:
CINCA Totopos de Coliflor, Swan Salchicha de Pavo.
Snacks/Other:
Jell-O Gelatina Light.
more...
1466 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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chiorl's Weight History
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