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Hari ini aku makan kalori rada banyak. Tapi lumayan clean food, ga sampe 1000 kal. Semoga turunnya masi banyak
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 16.43g | Prot: 60.84g | Carbs: 75.22g.
Breakfast: Haverjoy Instant Oats. Lunch: Garam, Royco Royco Ayam, Bawang Putih, Nasi Putih, Tahu Goreng, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Garam, Saus Tiram, Bawang Merah, Bawang Putih, Sawi Putih, Kubis. Snacks/Other: Cimory Squeeze Yoghurt. more...
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1975 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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