Weigh In record (no journal entry) for 15 June 2021
|
56.0 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 37.67g | Prot: 92.12g | Carbs: 113.64g.
Breakfast: 八千步 全麦夹心欧包（紫薯红提）, 鸡蛋（整个）, 黑咖啡. Lunch: 小蛋糕, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）. Dinner: 黄瓜/青瓜（带皮）, 沈小善 高蛋白轻态包(奶酪味), 麻油, 青椒, 虾仁. Snacks/Other: 肌肉小王子 鸡胸丸, 肌肉小王子 鸡肉蔬菜饼, 乐芝牛 三明治淡味切片奶酪. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miyavichan's Weight History
|