Weigh In record (no journal entry) for 14 June 2021
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 19.20g | Prot: 127.74g | Carbs: 76.52g.
Breakfast: 黑咖啡, 肌肉小王子 鸡肉蔬菜饼, 沈小善 高蛋白轻态包, 乐芝牛 三明治淡味切片奶酪, 鸡蛋（整个）. Lunch: 青椒, 沈小善 高蛋白轻态包(奶酪味), 西兰花, 鸡腿（不吃皮）. Dinner: 八千步 全麦吐司（紫薯红豆）, 肌肉小王子 鸡胸丸, 肌肉小王子 鸡胸肉（加拿大酱汁风味）. Snacks/Other: 乐芝牛 三明治淡味切片奶酪. more...
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Losing 0.7 kg a Week
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miyavichan's Weight History
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