Weigh In record (no journal entry) for 13 June 2021
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56 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 15.45g | Prot: 66.62g | Carbs: 79.89g.
Breakfast: 黑咖啡, 肌肉小王子 鸡胸丸, 鸡蛋（整个）, 七年五季 全麦原味红豆沙欧包. Lunch: 八千步 全麦夹心欧包（红丝绒紫薯）, 鸡腿（不吃皮）, 西兰花. Dinner: 乐芝牛 三明治淡味切片奶酪, 乐芝牛 三明治淡味切片奶酪. Snacks/Other: 肌肉小王子 鸡肉蔬菜饼. more...
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Gaining 4.2 kg a Week
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miyavichan's Weight History
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