Weigh In record (no journal entry) for 12 June 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 21.37g | Prot: 91.51g | Carbs: 96.97g.
Breakfast: 乐芝牛 三明治淡味切片奶酪, 鸡蛋（整个）, 八千步 全麦夹心欧包（红丝绒紫薯）. Lunch: 麻油, 泰森 鸡胸肉, 木耳, 七年五季 红丝绒欧包. Dinner: 沈小善 高蛋白轻态包(奶酪味), 黄瓜/青瓜（带皮）, 木耳. Snacks/Other: 乐芝牛 三明治淡味切片奶酪, 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸. more...
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Losing 10.5 kg a Week
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miyavichan's Weight History
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