Weigh In record (no journal entry) for 11 June 2021
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 23.09g | Prot: 67.67g | Carbs: 153.55g.
Breakfast: 七年五季 全麦原味红豆沙欧包, 黑咖啡. Lunch: 草莓冰淇淋, 香梨, 鸡蛋（整个）. Dinner: 沈小善 高蛋白轻态包, 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸. Snacks/Other: 乐芝牛 吐司原味切片奶酪, 麻薯, 乐芝牛 吐司原味切片奶酪. more...
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Gaining 1.4 kg a Week
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miyavichan's Weight History
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