zapatista's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

101.9 kg Lost so far: 2.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1425 kcal

Fat: 45.09g | Prot: 25.41g | Carbs: 246.17g. Breakfast: Starbucks Caffe Americano (Venti), Starbucks Chocolate Caramel Muffin, Winchell's Bear Claw, Nectarines, Bananas, Carrots, Cuties Mandarin Orange. more...

2728 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 17 Jun 21

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zapatista's Weight History