mingram's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

109.4 kg Lost so far: 11.2 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

176 kcal

Fat: 9.85g | Prot: 2.60g | Carbs: 19.50g. Breakfast: Coffee with Cream. more...

4538 kcal

Exercise: Mowing Lawn - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 1.3 kg a Week

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mingram's Journal, 17 Jun 21

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mingram's Weight History