Антоника's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

89.7 kg Lost so far: 0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

1716 kcal

Fat: 56.27g | Prot: 69.83g | Carbs: 228.52g. Breakfast: Nestle Nestle Nesquick, Молоко. Lunch: Белый Хлеб, Куриные Грудки (Жареные), Эклер, Чай с Сахаром. Dinner: Хлеб из Пшеничных Отрубей, Селедка под Шубой. Snacks/Other: Albeni Albeni. more...

2257 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Антоника's Journal, 04 Feb 14

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Антоника's Weight History