Weigh In record (no journal entry) for 17 June 2021
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95.4 kg
Lost so far: 3.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 31.97g | Prot: 40.62g | Carbs: 81.87g.
Breakfast: Cocktailtomater, Blåbär, Ägg, Freshona Crinkle Cut Beetroot, Isbergssallad (Inkluderar Crisphead Typer), Ängens Lättyoghurt , Milbona Soya Drink. Lunch: Cocktailtomater, Green Giant Majs, Apetina Fetaost Basil & Oregano, Isbergssallad (Inkluderar Crisphead Typer), Osötade Frysta Hallon, ICA Morötter , Milbona Kvarg Jordgubb. Dinner: Grönt Äpple, Arla Keso Naturell 4%. Snacks/Other: Alesto Cashewnötter, ICA Selection Oststänger. more...
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Losing 2.1 kg a Week
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Albina65's Weight History
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