Weigh In record (no journal entry) for 17 June 2021
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69.5 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 17.25g | Prot: 65.39g | Carbs: 93.63g.
Breakfast: Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax, Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg, Nectarines. Lunch: Pepsi Pepsi (Can), Beef Goulash. Dinner: Great Value Broccoli Florets, Baked Beans, Gulf Shrimp Raw Peeled & Deveined Shrimp, Snapple Diet Green Tea Original. more...
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2811 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Gaining 1.0 kg a Week
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Patricia Adsms's Weight History
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