Weigh In record (no journal entry) for 17 June 2021
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36.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 7.48g | Prot: 8.11g | Carbs: 55.06g.
Pre-Breakfast: Limonlu Su, Ceviz. Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Wasa Original, Domatesler, Salatalık (Soyulmuş), Kırmızı Lezzetli Elma, Kayısı, Karpuz. Lunch: Yulaf Lapası, Dost Laktozsuz Süt, Karpuz, Nutrich Kakaolu Fıstık Ezmesi. Tea: Elma. Dinner: Dost Yarım Yağlı Yoğurt, Pişmiş Bamya. more...
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1230 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, RPM - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nurhudaa's Weight History
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