beyzanurgr53's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

62 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

2455 kcal

Fat: 135.45g | Prot: 163.09g | Carbs: 140.98g. Breakfast: Su, Nescafe Şekersiz, Beyaz Ekmek, Mıhlama. Lunch: Mevsim Salata. Dinner: Beyaz Ekmek, Kemalpaşa Tatlısı, Coca-Cola Coca-Cola, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Snacks/Other: Vanilyalı Gofretler (Daha Düşük Yağ). more...

1706 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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beyzanurgr53's Journal, 02 Apr 18

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beyzanurgr53's Weight History