Weigh In record (no journal entry) for 15 June 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 37.29g | Prot: 34.00g | Carbs: 29.29g.
Lunch: 흰죽. Dinner: 상하치즈 더블업 모짜렐라, 이케아 절임 연어, 상하치즈 더블업 체다슬라이스, 목장 샐러드 드레싱, 토마토. Snacks/Other: 닥터리브 곤약젤리 복숭아. more...
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Losing 4.9 kg a Week
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