Weigh In record (no journal entry) for 17 June 2021
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63.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.71g | Prot: 116.25g | Carbs: 120.65g.
Breakfast: Tottus Pan de Molde XL Integral, Ultimate Nutrition Prostar 100% Whey Protein, Tottus Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido. Lunch: Esmeralda Piña, PF Panceta Ahumada, Pechuga de Pollo, Fideos. Dinner: Hígado de Ternera. Snacks/Other: Quillayes Yoghurt Griego Light. more...
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Losing 2.8 kg a Week
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natysuazo's Weight History
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