Weigh In record (no journal entry) for 17 June 2021
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96.5 kg
Lost so far: 43.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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4963 kcal
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Fat: 88.45g | Prot: 274.17g | Carbs: 738.95g.
Pre-Breakfast: Dennree Cashewbruch, Werther's Original Sahnebonbons Zuckerfrei, Wassermelone, Alnatura Dinkel Waffeln, Kaufland Speisequark Magerstufe. Breakfast: Wassermelone, Werther's Original Sahnebonbons Zuckerfrei, Milbona Haltbare Vollmilch, Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein , Maltodextrin. Lunch: Jever Fun, K-Classic Müsliriegel Haselnuss, Edeka Elstar Apfel. Dinner: Wehle Peanut Butter Smooth, Aerzener Sonnenblumenkernbrot, Kania Ketchup Light, Hähnchenbrustfilet, Weißer Reis (Langkorn). Snacks/Other: Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Gaining 6.0 kg a Week
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